Tags: home workout , gym , home gym , Aerobics , bhatt , free workout at home , 30 minutes workout , 10 MINUTES WORKOUT , #before and after transformation , #indian aesthetic motivation #indian bodybuilding , lockdown special , fitness king , alia bhatt bollywood actress , DS Fitness , DS Fitness Club , nikhil kamboj , fitness by ds , ds club
'Hi guys , this is a basic workout video which you can do at home without any equipments in your room/hall/lawn wherever you prefer! Just keep in mind a few things: —Have a gap of at least 30-40 minutes between pre workout meal and the workout. —Have your post workout meal 10-15 minutes after the workout. —Try to observe yourself about whether you’re doing the postures right or not Details of the exercises—- Do 4 circuits with same reps mentioned 15 x Jumping jacks 10 x Pushups 10 x Bodyweight squats 15 x Half leg lifts 15 x Leg lifts 15 x Half crunches Don’t forget to comment how you liked the video and what more you people want to see next subscribe our channel stay safe and stay connected with us follow us on instagram: https://instagram.com/fitnessbyds?igshid=zxbu100ssorj like us on facebook: https://www.facebook.com/DS-Fitness-Club-100878122079502/ Nikhil Kamboj Instagram : https://www.instagram.com/nikhilkamboj10/ Facebook : https://m.facebook.com/nikhil.kamboj.792?ref=bookmarks'
See also: dambıl antrenmanı , perut , mass , coach , crossfit , style , senam , figur , bjj , hunter
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